#470 Let Go of Negative Emotions Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 September 2015

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation to let go of negative emotions that distract you as you meditate. Anger, fear, regret, self doubt and anxiety can keep you trapped in a vicious cycle of stress and overwhelm. In this series you'll explore a different meditation technique each day of the week to help you release negative emotions. This is part 1 of a 7-Part Meditation Series to Release Negative Emotions, 470-476. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Transcript

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0:00.0	Welcome to the Daily Meditation podcast.
0:04.2	This is Mary Meckley and you are in the right place.
0:09.3	I congratulate you for giving yourself permission to slow down and connect to the best part of who you are.
0:18.8	In today's episode, which we are at episode 470, you're going to be
0:27.0	guided as we launch into a brand new meditation series this week. We always launch into a brand new
0:35.9	series every Sunday. And we continue with that series for seven days for a full week and every day that week you explore a different meditation technique to help you really absorb the theme and our theme this week is letting go and so
1:01.7	you're going to be guided today in a meditation to let go let go of fear of
1:08.9	distractions stress anxiety overwhelm, grief, resentment, all those big emotions that hold you back.
1:22.2	And it's always interesting to me how it seems like at the beginning, towards the end of one season and at the
1:31.5	beginning of a new season, I seem to get a rush of emails all about the same topic. And it
1:39.5	doesn't really surprise me because, as I've mentioned to you many times before, we're so connected with what's
1:46.9	going on in our environments. We're not separated from nature, from the earth, from what's happening
1:54.1	all around us. And so right now as I record this meditation, we are venturing into autumn or fall if you're in the northern hemisphere.
2:08.6	And spring if you are in the southern hemisphere.
2:13.6	And these are times of great transition.
2:22.3	So what we're noticing is the earth around you, nature, trees, plants, even animals are noticing this shift and this change.
2:30.3	And I notice that the messages that I've been receiving have been from people in the northern hemisphere.
2:39.0	And I'm going to read two messages to you.
2:43.0	So these people happen to be getting ready to enter the season of fall.
2:50.0	And it is a time of letting go. If you think about what
2:53.7	is happening around you in nature, how the leaves are starting to turn color and eventually
3:03.0	they'll drop, they'll let go. They'll kind of go into hibernation and you will interiorize as you enter the
	...

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