471: 4 Major Nutrition Misconceptions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 April 2018
⏱️ 33 minutes
🧾️ Download transcript
Summary
We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change harder or keep us from taking action. We're clearing them up today!
We're tackling a whole bunch of topics including:
- Why eating every few hours isn't needed to "keep your metabolism going"
- Why urinary ketones might not reflect ketosis
- Misleading information about muscle loss when fasting
Make sure you're on the free VIP email list so you don't miss out on motivation, recipes and success strategies!
https://primalpotential.com/471/
Resources
Episode 469: Is Extended Fasting Healthy?
Episode 470: Anti-Aging Strategies for Fat Loss
Keto Mojo Blood Ketone Monitor
Give Thrive Market a try! When you register though thrivemarket.com/primalpotential you'll save an extra 25% + get free shipping on your 1st order. But that's not all! You'll also get a free 30-day trial membership.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.5 | I am Elizabeth Benton and today we are tackling some misconceptions. |
| 0:35.5 | There are huge misconceptions like losing weight means you have to be hungry and that you |
| 0:40.9 | have to deprive yourself and really with the messages on every show, I want to defy |
| 0:48.3 | that. |
| 0:49.6 | I want to show you and walk with you as you realize that it's not about how little you |
| 0:55.9 | can eat. |
| 0:56.9 | It's not about fighting against your body, it's about working with it. |
| 1:03.0 | Oftentimes in order to do that, we've got to be clear on what we think is true that's |
| 1:11.2 | not true. |
| 1:14.0 | Realistically there is a lot. |
| 1:16.3 | Most things we don't realize aren't actually true. |
| 1:21.2 | We go about our days and we strategize and we make choices based on things that we think |
| 1:27.6 | are true but are not. |
| 1:31.0 | There are pros and cons to being in this information age where anybody with an opinion can share |
| 1:37.2 | it with the world. |
| 1:38.6 | I think there are absolutely more advantages to that than there are disadvantages. |
| 1:43.6 | What it also means is that there is a lot of incomplete information or straight up |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.