This is primal potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential. Let's get started.

Hello everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton.

Thank you so much for joining me today. Do you know what we haven't done in a while?

And I'm psyched to do it today. We haven't had a book club

episode in a while. I love these. We've done them a handful of times before. And the first one was

one of my favorite episodes all the way back in episode 137. We did a book club episode with the book Always Hungry.

If you have not listened to episode 137, I will link to it over in the show notes. It's a great one.

We've also done the keto reset diet as a book club episode and a handful of others, I love to read.

I read all the time, not just about nutrition. In fact, usually not about nutrition, whether it's

mindset books or books completely unrelated to change, but I always find crossover. I always find really big aha moment lessons that come from

things totally unrelated to food, totally unrelated to mindset. But today's book club episode

is a nutrition book. I'm so pumped about it. I do a monthly book club with my master's club,

and so sometimes when I read a book I love, I reserve it for the master's club, but not this time.

I read a book last week that when I read it, I just knew I wanted to share it with you guys.

I thought it was great.

The book is called Glow 15, and it is by Naomi Whitel. That's how we're going to pronounce her last name. The subtitle of the book is A Science-Based Plan to Lose Weight, Revitalize

Your Skin, and Invigorate Your life. This was one of those books.

I read it in a day and then I texted my mom and I said, buy this book. And I don't do that very

often, even though I read a lot. I rarely say, hey, go out and buy this. But since that's how it

made me feel, I'm going to share it with you. And before I go through what I loved about

...