Have you ever wondered what is better free weights or machines?

Have you gotten confused about this topic?

Have you read a million different opinions on this topic?

Do you not know the answer?

Well, today we're going to put it to bed, we're going to put the nail in the coffin.

I'm going to go through each body part, head to toe, tell you what's better when to use

free weights, when to use machines, what difference does it make and give you all the answers.

So stay tuned for today's episode and you will be fully armed and you will have the answers.

You need to know to build your best body ever.

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