#471: 5 Reasons You're Not Gaining Muscle
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 2 December 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Are you frustrated by the lack of results you're getting in the gym?
Putting in the time, the effort, the hard work, and not seeing the muscle gains you want?
Not sure what exactly you should be doing to change this with all of the contradictory information out there?
Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains.
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Transcript
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| 0:00.0 | Are you frustrated with your lack of progress in the gym? |
| 0:03.8 | You're putting in all that time, that effort, the hard work, and not seeing the muscle gains, |
| 0:09.0 | the strength gains, the progress that you want. |
| 0:11.0 | You're not transforming your body. |
| 0:12.6 | You're confused about what to do. |
| 0:13.8 | There's so much contradictory information out there. |
| 0:15.8 | Well, today we're going to clear it up for you guys. |
| 0:18.0 | We're going to give you five reasons. |
| 0:19.6 | You are not gaining muscle. |
| 0:31.0 | All right, guys. |
| 0:33.0 | Welcome to the Renegade Strength Show. |
| 0:34.0 | I am Jay Faroujia. |
| 0:35.0 | We're here to help you get Jack, get lean, and optimize your health and fitness. |
| 0:41.0 | I've been in this business for 27 years. |
| 0:43.0 | So a lot of experience here, been consulting with all top organizations, athletes, celebrities, |
| 0:49.0 | featured in every magazine, every fitness magazine there is. |
| 0:52.0 | So we've got a lot of good information to share. |
| 0:55.0 | My mission is to help you guys to build an army of a million Jack strong fit men. |
| 0:59.0 | And I'm especially passionate about helping guys over 35. |
| 1:02.0 | I am 48 now. |
| 1:03.0 | So let's get to it. |
| 1:05.0 | Today we got five mistakes you are making that are killing your gains. |
... |
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