Guys, did you know that from Thanksgiving to New Year's, the average person gains around

10 pounds of fat and they end up keeping a few of those pounds forever, which is how you

end up 30 to 50 pounds of fat heavier over the course of five to 15 years.

Now even if you're a hard training, hard charging type A meathead that listens to this show,

that could still happen to you.

We don't want that to happen.

So today I'm going to give you my strategy to help combat that so you can go into the

New Year, your leanest, your most jack and your healthiest self.

Why wait to January first?

Let's get started and dominate now.

This episode is brought to you by by optimizers.

You can't talk about losing fat without talking about optimizing your sleep.

And if your sleep is not optimized, you will not lose fat.

There are dozens of symptoms of magnesium deficiency and there are just a few common

ones that you might recognize.

If you're irritable, if you're anxious, if you struggle with insomnia, if you have muscle

cramps, twitches, constipation, four to five Americans are magnesium deficient.

And almost everyone is at sub-optimal levels.

That's a problem because it's in magnesium involved more than 600 biochemical reactions

in your body.

And here's what most people don't know is that you will you take any regular magnesium

supplement.

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