47 Life is 50/50 (and why this is good news)
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 10 March 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion.
Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. www.ihaveadhd.com/focused for more info. See you inside.
Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder. |
| 0:26.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:35.0 | Hey what's up? This is Kristen Carter and you are listening to the I have A.D. |
| 0:42.3 | H.D. podcast episode number 47 |
| 0:46.7 | so glad to be here with you today my friend I took the day off from coaching to record podcasts for you that's |
| 0:59.9 | how much I love you that's how much I appreciate you. In the last year this podcast has been listened to over |
| 1:09.5 | 150,000 times. My mind is completely blown. I seriously cannot believe it. And so I want you to know that you matter to me so much. And yeah, I created space in my week to record like a bunch of episodes and y'all know how much I love recording |
| 1:38.1 | episodes but I do have to say the response that you guys give really makes it like so worthwhile. So so |
| 1:49.5 | so so so worthwhile. So thank you for all of the reviews and the ratings and reaching out on |
| 1:56.9 | Instagram. If you're not hanging out with me on Instagram I would love to get to know you |
| 2:02.3 | you can follow me at I have ADHD podcast. |
| 2:05.0 | I know that over the last year I've you know said like hey find me on Facebook |
| 2:12.2 | find me on Instagram at Kristen Carter like I've I've kind of had to figure out along the way what is best so my |
| 2:26.4 | like personal family account is private. I have a podcast account that I'm on |
| 2:31.0 | Every single day and I love to hang out with you guys there |
| 2:34.9 | Not really doing the Facebook thing right now but I do have plans to someday I'm just taking a little break so I was really happy to create |
| 2:41.3 | some space for you so that I could record a couple episodes in a row and |
| 2:49.7 | it feels really good. I'm sitting here at my kitchen table. I'm looking at all of my |
| 2:55.1 | plants. It's raining outside. It is a cozy dreary March day. I had coffee with |
| 3:02.4 | one of my oldest, dearest, closest friends this morning and that was really awesome as well because I have been working like a maniac and I love working like a maniac. |
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