Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up?

Hey what's up? This is Kristen Carter, and you are listening to the I Have

ADHD Podcast episode number 44. I am pretty sure that last week on the podcast I said the wrong episode number

so please forgive me I apologize from the bottom of my heart but I'm not going to go

back and fix it because I think that my

mistakes are very important because what they show you is that B minus work can

change the world, which is one of my mottos

that I learned from my coach, Brooke Castillo,

B minus work can change the world.

And so when you see me making mistakes

and still showing up over and over,

you can remember that you can show up imperfectly in your life as well and still be a badass boss

okay because seriously it is totally, totally possible.

Before we get started today, I want to take a minute and shout out one of my clients in focus.

I've had the privilege of coaching her twice now on a live

coaching call. Remember right now it's just January for me. I know you're

listening to this in February, but it is still January. We've only had three

weeks in the focus group which is not that long right it's not that much time to have made progress but I created this channel in our slack community called share your Wins because I think it's really helpful and really healthy for those of us with ADHD to see that we can make improvements and the people around us are making improvements too.

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