What is up everybody, welcome to another episode of the Renegade Frank Show, I'm Jay

Faruja here to help you unleash your strongest self, and I will be doing it today with the

help of my guests.

For the second time on the show, Steve Sims, and if you've listened to the first episode,

we know what a banger it was, one of my favorite episodes ever on the show, Steve's been one

of my favorite guests, such a cool guy.

He is the author of Blue Fishing, the art of making things happen, and also his brand

new book Go for Stupid, the art of achieving ridiculous goals, guys, what a powerful episode,

what an awesome fun episode with a lot of takeaways, a lot of inspiration.

You guys are going to love it.

Before we get to Steve, I need to mention magnesium breakthrough, I've talked about it

a million times, you know it's one of my favorite supplements.

If you don't want to accidentally take a laxative and have the worst day of your life, listen

to this, if you're currently taking magnesium supplement chances are you're flushing it

down the toilet, and I mean that literally.

You see the most common type of magnesium is actually used as a laxative, so if you're

taking it, you're literally pooping and peeing it out, which means that about 80% of Americans

who are magnesium deficient could actually be making their deficiency worse by taking magnesium

kind of ironic.

Now, the worst part about magnesium deficiency is how it affects almost every aspect of

your health, your metabolism suffers, you can't lose weight, your blood pressure goes

up, and a whole lot more, and the worst part is your sleep suffers the most.

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