I'm going to be very upfront with you all about how square I am. I have never microdosed a drug.

I've never microdosed shrooms, ecstasy, even GLP1s, whatever else people microdose these days.

Caffeine, sure, but that's more of a macrodose. But what I do know how to do is microdose my negative

emotions. And this one ability and habit has built my capacity to tolerate

any feeling that comes up. And that in turn has built my capacity to create any outcome that I

want in my life. So today I want to teach you this practice too, because when you are willing to

feel anything and you can feel anything, you can do anything. So let's get

into it. Welcome to unfuck your brain. I'm your host Kara Lowentile, master certified coach,

and founder of the School of New Feminist Thub. I'm here to help you turn down your anxiety,

turn up your confidence, and create a life on your

own terms, one that you're truly excited to live. Let's go.

Hello, my friends. How are you all doing? I just wrapped up the in-person retreat for my

Mission Impossible Mastermind members. We were at this

beautiful private club in Tribeca called Maxwell Social, gorgeous, and it was so wonderful. It's a small,

intimate group, and we have so many renewals that we only add a few people each time we open,

which is only twice a year anyway. So this was one of the times that we had some few lucky new

members who are meeting the group and just so beautiful to see how quickly they felt at home

and safe and comfortable because that is really the magic of being in community with women who

get it and women who are managing their minds. So everyone is just bringing like curiosity and compassion and

empathy to the table. Just a really beautiful special space. And it's so fun to go deep with each

of these women and get to know them and coach them over the long term. And we were talking about

such a variety of goals, like everything from super concrete, I want to make a million pounds

...