#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 11 April 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
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Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:14.9	sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco.
0:57.0	Hey guys, welcome to episode number 467 of the Industrial Strength Show.
1:02.0	I hope you all had a great week
1:07.4	I appreciate the love that not only I got but Orlando got during the course of the week.
1:15.0	Last week's podcast seemed to be a big hit amongst the industrial strength universe that was
1:25.1	Turned out to be a nice change of pace and clearly long overdue you guys were happy and excited to finally meet Orlando and it showed in the comments, in the
1:39.7	DMs, in the emails and text messages I got so I'm glad you guys enjoyed that maybe we'll
	...

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