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Joe DeFranco's Industrial Strength Show

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 18 April 2024

⏱️ 79 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is conjugate periodization effective for general pop clients? ...And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

Hey guys, welcome to episode number 468 of the Industrial Strength Show.

0:05.0

Before we get into today's training content, I wanted to hop on here and just do a quick intro so I can give away some free stuff to you guys

0:19.2

because it has been way too long since I've given away some free stuff to my listeners and I do not like to go

0:31.2

Too many weeks in a row without just taking a moment and showing my appreciation for all of you

0:41.9

without you guys listening each and every week

0:46.8

downloading the show sharing the show tagging me on social media we We wouldn't be where we are today.

0:55.0

The reach of this podcast,

0:58.0

the growth of this podcast over the years

1:02.0

has really been remarkable and I can't thank you enough

1:10.4

without the audience obviously we don't have a podcast so I just wanted to take a

1:19.0

minute and share my appreciation for you guys and one of the ways I'm able to do that is to read a new iTunes review and give away some free stuff to the audience, which I got to say as I was pulling up my iTunes and going to check and see if there were any new reviews. I was kind of holding my breath because

1:46.7

I'm thinking to myself, I haven't reminded you guys or asked you guys to write a review in quite some time so I wasn't really

1:56.2

expecting there to be any new reviews I was kind of preparing myself for the

2:02.4

worst thinking I'm going to pull this up and there's

2:04.6

not going to be one new review from the last time I checked yet you guys never

2:10.7

disappoint there were a bunch of new reviews and awesome reviews like so many of you really I could tell you took you took some time to write detailed, even heartfelt reviews, which means the

2:27.8

freaking world to me. So thank you to every single one of you who took the time to write a review.

2:34.4

It means the world to me again. Can't thank you enough.

2:38.1

But for the sake of time, I cannot read them all,

2:41.8

so I am going to recognize two of you this week since it's

2:47.4

been a while I'll have two winners this week and I will send what do I have I don't have much merch left but I do have a few

2:57.4

of those custom industrial strength show journal books, which everyone I've sent those two absolutely loves them.

...

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