Hey guys, welcome to episode number 466 of the Industrial Strength Show.

Oh boy, do I have an awesome change of pace for you guys this week?

Very fun, yet still rather informative show we got for you guys as

you will finally after eight and.5 years, get to meet the man behind the intro music, the

producer of the best damn health and fitness podcast on God's Green Earth,

Orlando Rios is my guest on today's show and you will hear us discuss a variety of topics

including how the hell we met. I'm a Jersey guy or Landos from Texas how the hell we met? I'm a Jersey guy, Orlando's from Texas. How the hell did we get together and stay together for this long? We're like the odd couple over here.

You'll also get the backstory behind the most famous intro music in

podcasting, the Industrial Strength Show intro and speaking of which you will get a whole bunch of behind the scenes info about

this podcast you'll learn like does Orlando get pissed when I send him the show at

two in the morning?

The biggest pet peeve Orlando has regarding my podcasting that might give you a little hint right there you'll learn if the

show truly is live to tape I always say nothing is edited but does Orlando actually do some sneaky

editing each week? You will find out the truth here today. You will also learn about our link to various WWE wrestlers, one of which being

one of the most famous wrestlers of all time,

The Undertaker, you'll hear the freaking hilarious story

of when Orlando first met the Underaker it's incredible and the link between the

undertaker and Orlando's grandmother's death which I don't want to make light of but yes

I listen I told you this was going to be a change of pace this week and I wasn't lying clearly what else we got we do actually

talk some training specifically I ask Orlando the most common question that you guys sent in for him, which was,

do you even lift bro? So you will get that answer, which leads into a great conversation I must say and it which kind of leads into some real world advice that I recently gave Orlando and he shares how that advice worked for him,

which I feel most of you will benefit from hearing what he's been going through with his

...