Are you a sheep? 

Or are you a lion? 

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday?

Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance?

The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we're gonna stand a chance.

Day in and day out.

No more bullshit.

No more excuses.

No more procrastination.

It's time to get to work…  

• Is it possible to lose body fat without losing weight? [3:45]
• Are the principles for hypertrophy the same for abs as other muscle groups? [8:50]
• Practical advice for starting a business? [13:04]
• Should you be saving the majority of your calories for dinner? [15:19]
• What are the 5 things you need to know to become a better public speaker? [18:37]
• Cable presses good for hypertrophy? [27:41]
• Are you a sheep or are you a lion? [29:58]

Sponsors

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.

Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.