#465: Should You be Bulking & Cutting?

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 2 November 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't have above average genetics?

Bulk, cut, cut, bulk...

You know the struggle.

I know the struggle.

I overcame shitty genetics, and a lot of my clients have as well.

So what's the key to adding size?

Listen to find out:

Bulking/Cutting - the backbone of great gains? [3:37]
How to get maximal results from a 3-day split? [12:41]
What does it take to build a badass gym? [19:18]
Is the Iron Neck a worthwhile investment? [28:06]
What's the quickest path from desk job to trainer? [30:50]
Machines or free weights? [38:04]
Is there a problem with doing pull/chinups everyday? [39:35]

Transcript

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0:00.0	What's up everybody, this is Jay Ferruzio. Welcome to the Renegade Strength Show. I am here
0:15.4	to help you unleash your strongest self. Now, you know those times when you're so
0:19.1	in and what you're doing that you can't think about anything else, the times when you're
0:21.8	at your most focused, most productive. Psychologists call that feeling being in the zone. That is
0:27.5	flow state and alpha brain from on it is the ultimate way to get there. A world renowned
0:32.2	Neutropic supplement with over one million bottles sold alpha brain promotes cognitive functions,
0:37.5	including memory, mental speed and focus. It can help you remember names zero in on complex tasks
0:43.8	and think more clearly under stress, comedian and podcaster Joe Rogan says he feels that it helps
0:49.2	him form better sentences when he's talking. Alpha brain contains amino acids and plant compounds
0:54.4	that promote the brain's release of alpha waves, which are associated with greater creativity
0:58.8	and productivity. At the same time, it supports neurotransmitters, chemicals that relay information
1:04.3	in and from the brain. If coffee and energy drinks make you jittery, you can rest easy knowing
1:08.8	that alpha brain is caffeine-free. But if for any reason you don't like alpha brain, you can get
1:16.5	your money back, just give them two weeks. If at that point you don't feel like you like alpha
1:21.6	brain, you don't feel it's a good fit for you. Tell them why they'll refund your money.
1:25.8	On the spot, no return necessary. Can't beat that deal, guys. Save 10% on your order by going
1:32.2	to onit.com slash renegade. That is o-n-n-i-t dot com slash renegade or swing by your local
1:40.0	Walmart and pick some up. It is good stuff. Guys, I love Neutropics. I rotate them in all the time.
1:47.7	If you want to get focused, you want to get shit done, you want to speak, you want to present,
1:52.0	you want to do a podcast, you want to write a book, you want to read a book. Maybe you're
1:55.3	someone who has ADD, whatever. Neutropics are awesome. Alpha brain is a great one. Now, if you don't
2:01.4	want to accidentally take a laxative and have the worst day of your life, listen to this.
	...

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