This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton coming at you from a blizzard, a blizzard, no power, but we will

make it happen because this is our show and we don't skip.

It just doesn't happen because as we will talk about today, my commitment and my ability

to deliver is greater than my circumstances, whatever they are and your ability to commit

and to deliver is also greater than your circumstances, but we are getting a little

bit ahead of ourselves.

The other night I did a live webinar for my winter clients and every once in a while,

after the first couple of weeks I tried to do live Q&A's about weekly every other week,

but this time it wasn't a Q&A.

I had a lot on my mind, a lot on my heart that I wanted to share, a lot of encouragement

that I thought was really necessary in terms of creating change and not just battling

for more willpower or more discipline, but fundamentally improving your life by choosing

things that make things easier, that make life easier.

And there was one particular idea or concept that I think got a lot of people fired up

and I want to share a bit of it with you today.

As you hear this message, I have already opened up the spring at 12 week coaching groups

to the wait list and I will be sharing more here on the podcast in the next few weeks

...