Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's last greener?

This is Primal Potential and I am your host Elizabeth Benton. Through education, motivation and implementation, we will bridge the gap between knowing and doing.

So we can master fat loss naturally and help you reach your highest potential. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast. I am Elizabeth Benton. Thank you so much for joining me for another food as medicine series on the podcast.

You guys know I really enjoy geeking out on the science stuff and we are going to do that today, which means I am happy.

But before we do that, I have a special invitation for you, a special announcement for you. Some of you may have seen or heard me mention it in Sunday's VIP email.

But I shared in that email for those that didn't see it, a really powerful quote that someone shared with me the other day on Instagram.

And the quote says, someone once asked me, why do you always insist on taking the hard road? And I replied, why do you assume I see two roads?

So good, right? Often we're doing something the hard way, not because we want to, not because we're masochistic, but because we didn't realize there was an easier way.

We don't know what that easier way is. And that is so the case for most people when it comes to nutrition, to fat loss, to body change, to finances, to everything.

We're doing it the hard way, not because we want it to be hard, but because we don't know any other way.

But especially when it comes to nutrition and body change, there is an easier way. And I've shared with you guys before that I am in the process of writing my first book.

And it's not about nutrition, it's not about fat loss. It is exactly about this that there is an easier way to create change.

That's not about deprivation and restriction and willpower and this constant battle that you always feel burdened by.

And I shared in the VIP email that it has been so hard, probably the hardest part of writing so far has been not sharing everything I write on the podcast or the blog because every single time I sit down to write, I'm like, oh, I want to talk about this and I want to talk about it now, but I can't.

And so I've shared very little of the book up until this week, this week I am going to be holding a totally free online seminar about three ways to make change easier, seriously easier, not just lip service that relies on willpower and self discipline and all that actually easier.

Three things that you can start doing right away. So I would love for you to be there with me this week while I introduce those three specific ways to make change easier.

Your options for attending are going to be Wednesday evening, the 21st of March at 9 p.m. Eastern time or Thursday evening, the 22nd of March at 8 p.m. Eastern time.

You do have to register to be there. It's totally free. It's live. It's online. It doesn't matter where in the world you are. You can go to the show notes page for this episode to register primal potential dot com forward slash 466. That's the show notes page for this episode or you can go to primal potential dot com forward slash easier.

...