#464: Optimize Your Health w/ Dr. Jaime Schehr
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 28 October 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.
Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine.
Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn:
- What's the true healing power of an elimination diet? [8:35]
- Are food allergies bullsh*t? [12:46]
- What triggers brain fog and how to combat it? [17:57]
- How to identify which foods work best for you? [21:35]
- How important is a healthy gut and how long does it take to heal? [27:25]
- What's the foundation for a healthy diet? [31:05]
- Can you have cheat meals and still feel your best? [36:22]
- Are you one of the millions unknowingly torturing themselves? [47:15]
- What's the deal with sugar alcohols? [1:00:13]
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Transcript
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| 0:00.0 | What's up, everybody. Welcome to the Renegade Strength Show. I am Jay Faruja here to help |
| 0:16.4 | you only share stronger self with the help of my guest today, Dr. Jamie. Share Jamie |
| 0:21.7 | is a nationally recognized expert in integrative medicine and nutrition, holds dual licenses |
| 0:26.5 | as a naturopathic physician and registered dietitian, making her one of the few practitioners |
| 0:31.0 | in the country with both. She works intimately with patients in their primary care physicians |
| 0:36.3 | to help them understand, identify and manage their health. Dr. Jamie's philosophy is that |
| 0:41.5 | health and wellness is highly individualized and what works for one does not work for |
| 0:45.6 | all. So she's going to share all kinds of great stuff with you today. Before we bring |
| 0:50.1 | Jamie on, I just want to give a shout out to a couple of people who got iTunes, who left |
| 0:55.4 | iTunes reviews, Jimmy Barra-Calis, hopefully I'm pronouncing that properly. The single |
| 1:00.8 | greatest contributor to my health and fitness for the last 10 years. I've been following |
| 1:04.0 | Jay's strength training and nutrition advice for the last 10 years. He is my go-to. What |
| 1:08.3 | I have learned and continue to learn from him has helped me keep looking decades less |
| 1:14.6 | than my age. If not for his advice, I'd carry 25 more pounds of fat, no doubt have high |
| 1:18.9 | blood pressure and would not be happy with what I see every day when I look in the mirror, |
| 1:23.1 | listen and learn. Jimmy, thank you so much. Email podcast at jasonfrugia.com and we are |
| 1:29.2 | going to send you something on the house. I got the best compliment that guy can get |
| 1:33.7 | that is from Danny Pitch. I was a Renegade OG until a birth defect kept me out of the gym |
| 1:38.4 | for about five years. He had it surgically repaired in that time loss every ounce of muscle |
| 1:43.8 | and then some fast forward, finally back to being able to jump back in the gym and Jay's |
| 1:47.9 | programs. Now listen, 12 months post up. My wife asked me if I'm on steroids. Got to |
| 1:52.9 | be the best compliment a guy can get right. I owed all to really drilling down the principles |
... |
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