#464 Zest For Life Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 September 2015
⏱️ 11 minutes
🧾️ Download transcript
Summary
Meditation to tap into your zest for life. When we're children we naturally tap into our passion as we play and explore the world. As we get older we often let our passions slip away. In this guided meditation you'll revisit your childhood passions.As always, it's not necessary to do any of the meditation techniques -- they are simply to help you focus your mind and calm your body. This is part 2 of a 7-Part Meditation Series to Get Back Your Zest For Life, Episodes 463-469. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I honor you for showing up for yourself today. I know it was likely hard to pull yourself away from whatever you were doing. You may have felt like you needed to be doing all these other things besides |
| 0:22.8 | meditation. But here you are. You did it. You're here. And so let's get ready to meditate. |
| 0:31.3 | So we continue with our theme this week. This is a Monday as I record this and every Monday I share an affirmation. |
| 0:41.0 | It's a way where we start off our week setting and intention. And so our theme this week is all about |
| 0:50.8 | you rekindling your passions, those things that add spark or zest to your life. |
| 1:00.1 | And this is a meditation series that was inspired by an article that I read in the October |
| 1:07.5 | 2015 edition of Mindful Magazine. |
| 1:12.0 | And it is called Play More, |
| 1:16.4 | 11 ways to add spark to your life. |
| 1:19.4 | And it's by the author's Elisha and Stephanie Goldstein. |
| 1:26.0 | And so I want you this week to explore different meditation techniques to help you tap into |
| 1:38.3 | your passions. |
| 1:40.3 | We start off when we're younger, naturally inclined to explore our passions. |
| 1:48.0 | The world is all about us and what excites us and makes us want to play. |
| 1:55.4 | Well, as we get older, we can lose that sense of playfulness. |
| 2:04.3 | And so I want you to bring it back. I want you to bring back your playfulness this week and this week's meditation series. So we're going to start today's |
| 2:11.8 | affirmation, the same way we start every Monday with an affirmation, repeating it, using your voice, |
| 2:20.6 | the power of your voice. And if you do this with me on a regular basis, I think you'll agree |
| 2:26.5 | that when you repeat your affirmation in this way, it really makes it come alive for you. |
| 2:33.8 | So the affirmation I've selected is, I am free. |
| 2:42.0 | I am free. |
| 2:47.0 | I want you to be free this week as you become playful and as you explore. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.