#463 Remember Your Passions Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 September 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Meditation to remember your passions. When we're children we naturally tap into our passion as we play and explore the world. As we get older we often let our passions slip away. In this guided meditation you'll revisit your childhood passions.As always, it's not necessary to do any of the meditation techniques -- they are simply to help you focus your mind and calm your body. This is part 1 of a 7-Part Meditation Series to Get Back Your Zest For Life, Episodes 463-469. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You're listening to the Daily Meditation podcast and this is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.6 | And in today's meditation and this is episode 463, you're going to be guided in a meditation to add some zest to your life and to bring about your passions. |
| 0:36.2 | And I was reminded of this in the October 2015 issue of Mindful Magazine, |
| 0:45.0 | where there's an article there that's called Playmore, |
| 0:48.4 | 11 ways to add spark to your life. |
| 0:51.5 | And some of the meditation themes we've been discovering and exploring these past |
| 0:57.0 | few weeks have been a little bit heavy. And so I just wanted to do something light and fun. So these |
| 1:04.3 | are going to be short, little, many meditations just to kind of get you in the mood to explore your passions and your zest for life. |
| 1:16.6 | So go ahead and get ready to meditate wherever you are. |
| 1:23.6 | Make sure your body is nice and comfortable. |
| 1:29.7 | Start to relax your face and your jaw and your shoulders. |
| 1:37.9 | Your eyes are closed and as they're closed they're lifted just ever so slightly upward, keeping your thoughts high as you meditate. |
| 1:50.0 | Relax your arms and your hands and just rest them on your lap with your palms upward or downward feel your palms relax your chest and your stomach and stay there at your |
| 2:14.4 | stomach for a minute and I'd like you to inhale through your nose and fill your abdomen rise upward. |
| 2:24.3 | And the only way you'll be able to feel this is if you let your stomach hang loose. |
| 2:31.3 | And this is the way I encourage you to always breathe because it reduces a lot of anxiety |
| 2:41.0 | when you allow your stomach to be soft. |
| 2:49.0 | Now relax your hips and your thighs, relax your knees, relax your knees and your calves. We are launching into a brand new meditation series this week as we explore zest for life |
| 3:17.3 | meditations. So now as you're seated, start to notice your breath. |
| 3:30.0 | Just go with how you're naturally breathing. |
| 3:38.0 | Not forcing your breath in any way. I received a message from a listener recently who asked me why I always say to inhale and exhale through your nose. |
| 4:09.5 | And that's a very good question. |
... |
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