461: Travel Tips To Avoid Trackwrecks
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 March 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
I used to fear travel. For me, based on my past experiences, travel was a time for overeating, overindulging, and making all sorts of pledges about how I'll "get serious" when I return home.
I'd return exhausted, frustrated, feeling bad about my body and completely overwhelmed by all the changes I wanted to make.
In the past few years, I have transformed my travel habits.
Over the next two episodes I'll share how I made those changes (without restriction, deprivation or missing out) and I'll also address some of your biggest travel fears & frustrations.
Thanks to everyone who shared questions and struggles for this episode!
https://primalpotential.com/461/
Resources:
Get on the wait list for the Spring Fat Loss Fast Track!
Here are the products I mentioned I travel with from Thrive Market. If you give them a try, register through the URL thrivemarket.com/primalpotential so you can save an extra 25% and get free shipping on your 1st order. You'll also get a free 30-day trial membership!
Transcript
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| 0:00.0 | The bell is for me, not for you. |
| 0:02.9 | Although, if you're a teacher like me, it is for you. |
| 0:05.6 | Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom. |
| 0:10.5 | They've been powering breakthroughs for school children for over 65 years. |
| 0:14.1 | And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, |
| 0:19.5 | teamwork, independence, maybe even archery. |
| 0:22.4 | So many inspiring adventures await that make learning anything but textbook. |
| 0:26.6 | Search PGL School Adventures. |
| 0:31.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:36.9 | Through education, motivation, and implementation, we will bridge the gap between knowing and doing. |
| 0:44.7 | So we can master fat loss naturally and help you reach your highest potential. |
| 0:51.5 | Let's get started. |
| 0:54.0 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:58.9 | I am Elizabeth Benton. |
| 1:01.0 | Thank you so much for tuning in today. |
| 1:03.0 | I am recording from the left coast as opposed to the right coast. |
| 1:08.5 | I live on the east coast. |
| 1:09.5 | I am on the west coast. |
| 1:11.1 | And I'm more specifically recording from under a blanket. |
| 1:16.3 | That's right. |
| 1:17.3 | Hopefully I don't overheat or suffocate in the course of this recording. |
| 1:20.9 | But you got to do what you got to do. |
... |
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