462: How I Transformed My Travel Habits
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 March 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
My travel habits used to be a complete nightmare. I'd binge in airports, overeat on roadtrips and justify every indulgence because I was out of my normal routine.
All the while, I'd make myself empty (yet well intentioned) promises about how "on point" I'd be when I returned home.
I'd return home from vacations, business trips or road trips feeling exhausted, defeated and tremendously disappointed in myself.
I was both physically & emotionally heavier than when I had left.
Because of this habit, I feared travel. I felt like it was impossible to make progress towards my goals, impossible to avoid derailing, when I was away from home.
But, I successfully transformed my travel habits & in today's episode I'm going to share with you the steps I took to create the change.
https://primalpotential.com/462/
Resources:
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Avoiding Travel Trainwrecks Part 1
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:28.5 | I am Elizabeth Benton. |
| 0:30.5 | Thank you so much for hanging out with me today. |
| 0:33.6 | I am back on the East Coast, the last episode that you may have heard for 61. |
| 0:39.6 | I was underneath the sheet in California, I was in hotel, but I was recording underneath |
| 0:45.8 | my bed sheets. |
| 0:47.1 | And now I am back on the East Coast, working through the repercussions of the major winter |
| 0:54.7 | storm that really messed up Cape Cod. |
| 0:59.4 | So we are making do, but everything is good here, just a lack of power and a lot of downed |
| 1:07.7 | trees. |
| 1:08.7 | If you have not listened to episode 461 where I was underneath the bed sheet, definitely |
| 1:15.7 | go back and listen to that because this is the second of a two part mini series on tackling |
| 1:24.3 | travel. |
| 1:25.3 | So 461 is the place to begin. |
| 1:29.2 | The fun part of that episode was that I answered a bunch of your questions and addressed |
| 1:34.4 | a bunch of your challenges related to travel like, for example, feeling like you want to |
| 1:40.7 | take advantage of food and drink when your company is footing the bill, right? |
| 1:46.4 | Or struggling with maybe what your friends or your family think or feel about the way |
... |
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