#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 29 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson that Joe shares with his audience. After hearing this story you'll be able to determine if your current training program is TRULY effective/functional or if it's doing more harm than good. [You'll also get the inside scoop on Joe's new "functional strength standard" LOL.] After Joe finishes "storytime" he answers two listener questions. These topics include: 1) The most effective way to execute warm-up reps/exercises 2) Is it a big deal if football players (and athletes in general) squat above parallel? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Iron Business Blueprint [March cohort]
Limber 11 (Mobility routine)
Joe D's IG (@defrancosgym)
Team Forever Strong [*Use code: STRONG150]

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:14.9	sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 461 of the Industrial Strength Show.
1:02.0	I hope you are all
1:05.4	Feeling great today having an awesome day. I am actually feeling pretty good. I'd like to always think I feel good, but better than even normal. I got to say this is the first time I'm recording a solo podcast, well on a Tuesday, I'm recording this on
1:28.8	Tuesday, but also while the sun is still out. I haven't recorded this podcast during a normal hour, like afternoon hours in I couldn't even tell you like longer than I could remember so maybe
1:47.9	it'll be a good show here today why my brain is feeling a little more fresh than usual when I'm
1:58.7	recording the show on Wednesday at midnight after working a 15 hour day doing multiple appointments, phone calls,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.