45 ADHD + Setting [Realistic] Goals

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 24 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you've always wanted. Workbooks + Coaching Calls + Community. It's awesome. Go to www.ihaveadhd.com/focused for more information.

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.
0:17.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder.
0:26.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:35.0	Hey what's up? This is Kristen Carter and you are listening to the I Have
0:40.4	ADHD podcast episode number 45 how are you my friend I'm so glad that you
0:49.9	decided to tune in and listen today.
0:53.5	I love hanging out with you.
0:56.2	I love it, love it, love it, love it.
0:58.4	I really do.
0:59.7	Before we get started on our topic of the day,
1:02.5	which happens to be setting realistic goals,
1:06.8	I can't wait to talk about this,
1:09.2	because I really think that every single one of us who has ADHD struggles to set and keep realistic
1:17.4	goals. It's going to be a great episode. But before we get started, I want to
1:21.6	shout out one of my clients in focus. This client is
1:25.7	someone who shows up almost every single time we have a live call which is very unique because most people are not
1:36.7	showing up to all the live calls which is totally totally fine all of the calls are
1:41.2	recorded they're stored in the site. You can learn so much
1:44.6	from watching someone else be coached. Sometimes you can learn more and get more
1:49.5	transformation from watching someone else's brain be coached than from being coached
1:55.2	yourself. So it's for sure not a requirement to show up on all the live calls
	...

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