You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, Relationship Coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

Today's episode is five tips for rebuilding after a long-term relationship.

So this was a topic that was requested by my Instagram community.

And it's one that I know a lot of people struggle with.

And certainly I've struggled with myself.

I think that long-term relationships ending can be very destabilizing.

And it's certainly a time and an experience when we can

feel really filled with doubt and in a conflict and confusion and mixed feelings. And so I'm hoping that

today's episode will give you some clarity, some guiding principles, some tools and some mindset shifts

to navigate that process with greater self-trust and greater trust in the process itself,

which I think is really what it comes down to. I should also say that even though I will be speaking

more so in the context of a long-term relationship,

all of the tips I'm going to share would equally apply to any breakup or ending.

So if you've just come out of a relationship that wasn't long-term,

that was only a couple of months, then you're still really feeling it and still having a hard time.

Rest assured that you can apply and adapt if need be the tools and the advice that I'm going to be sharing today. Before I dive into that, I just

wanted to share a couple of quick announcements. The first being that I am holding a flash sale

on my masterclasses and my higher love course. It's 50% off,

which is the biggest discount I've ever given on those. And you can get any of my masterclasses.

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