You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, Relationship Coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

Today's episode is a Q&A, and I'm answering the question.

We've been together a year and I've just

seen he's still using Tinder. Can Trust be rebuilt? So this is a big one and whoever's question

this was, I got this one via Instagram. I'm sending you out a lot of love because obviously

that's a pretty shitty situation to be in.

So I'm going to be diving into that. You know, can trust be rebuilt and the circumstances under

which you might want or not want to go through that process with someone, some questions to

ask yourself, some things to look out for, and some guiding principles in my

mind on how to make that decision and how to embark on that process together.

Before I dive into that, I just wanted to share the featured review, which says, tell everyone

you know, Stephanie's the voice you've been looking for. She's distilled the weightiness of

attachment theory into easy to digest chunks that can be applied to real life immediately. Although I previously

felt I understood attachment, I was operating with an incomplete image. For the first time,

I not only know my attachment style, but what I can do about it to connect and empathize more

deeply with those I care about. And honestly, I would listen just for

her voice, more regulating than any meditation I know. I've told everyone I know about this podcast,

and I think you will too. It's truly important work, and Stephanie brings wonderful clarity and

compassion to this project. Thank you so much for that lovely review. I really do appreciate it,

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