#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 8 February 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2) Pre-workout snack ideas for those who train first thing in the morning 3) Rest interval recommendations for different goals [Fat Loss vs Hypertrophy vs Strength] 4) The exercises that give Joe "pre-game butterflies/anxiety"... Plus Joe's SuperBowl prediction! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:14.9	sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host. to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go Defranco.
0:57.0	Hey guys, welcome to episode number 458 of the Industrial Strength Show.
1:02.0	I am your host, Joe DeFranco back here for another week of
1:08.8	informative, entertaining, and brutally honest health and fitness talk which we will get to in just a moment.
1:19.6	I have four of your questions here this week, four pretty good ones, four very good topics that we'll be discussing here on today's show, which will get to right after I give you guys a little heads up on Friday tomorrow if you're listening to this when the show drops on Thursday.
1:42.2	I wanted to let you guys know tomorrow Friday
1:46.6	February 9th at 2 p.m. Eastern time I'm going to be doing an IG live on my Instagram obviously at de Franco's gym with my man
	...

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