#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 1 February 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's "MuscleUpFebruary" supplement sale and gives a brutally honest product review before answering 3 listener questions. TOPICS INCLUDE: 1) Does Joe still recommend performing power/speed exercises first in a workout or should they be pushed towards the middle/end of the workout? 2) The Art of Exercise Sequencing for Lifters w/ Achy Joints 3) Low vs High Reps for Building Muscle. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpFebruary]
Rollga Foam Rollers [*Use code: JOED]
CPPS certification
"The PVC BIG 3" - Shoulder Mobility

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:14.9	sports performance industry.
0:16.5	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:57.0	Hey guys, welcome to episode number 457 of the industrial strength Show, the most informative, entertaining, unbiased, and I'll also
1:11.6	throw in unique health and fitness podcast in the world and I say
1:19.7	unique because as I sit here at 11.33 p.m. on Wednesday night recording this show I think to myself there cannot be another podcaster out there in this world. At least, I should say a
1:46.0	podcaster with the reach and popularity of this show. podcast that can't
1:58.3	I just don't think there's another podcaster with this
2:08.3	level of podcast that can pull off what I pull off each week and I don't mean to start the show by patting myself on the back and I apologize because I know I sound like a broken record because I do this all too often but it is what it is
	...

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