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This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and doing,

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, thank you so much for hanging out with me for another episode.

I get a lot of questions about what I eat, how much I eat, when I eat and I do share a lot of that.

I don't share it on the blog anymore, but I share most of it on Instagram.

You can follow me on Instagram at Elizabeth Benton.

It's not my actual posts, it is stories.

So on Instagram, without getting into an Instagram tutorial, the two second version is, there are your posts and there are your stories.

When you see the little circle at the top of your feed with people's spaces in it, those are stories that is where I post what I eat.

Most of the time, if I eat it, I post it there every once in a while, I forget.

But recently, I've made a bit of a shift in what I am eating and many people have commented, noticed it over on Instagram.

So I wanted to address it here.

The change that I have recently made, I would say over the past two weeks, is I've been intentionally incorporating a lot more raw vegetables.

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