This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Super excited that you are hanging out with me today to talk about something that has

become very important in my life and very transformative in my life.

I'm really excited to talk about meditation today and probably most excited to clear

up a lot of the myths and misconceptions about meditation, about the idea that you can suck

at it.

You can't, despite what you think.

The idea that it's hard, not all forms of meditation are hard, but some certainly are.

And also about how meditation impacts hormones and fat loss.

Some people see it as entirely unrelated and just this woo woo thing that weird people

do while they rub crystals together or something like that.

It really is an important part of health and of controlling hunger and controlling cravings

and improving your ability to make the kind of choices you want to make instead of continuing

to feel like you don't have control or you're not on your own side.

It absolutely is related to food and to fat loss and I hope that you will resist any

inclination to dismiss this by saying, oh, I can.

I've tried.

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