You want to prioritize your health more.

Not because you're going to look better, although that is a worthwhile reason to take your

health seriously and to take fitness seriously, but you feel amazing when you're in better

shape.

Your body works better.

It's like having a car with rusty parts and old hoses and nasty gas and your linemen

is off and then you start to clean everything up and it's just a pleasure to drive, a pleasure

to drive.

It's a pleasure to be in a healthy fit body and you can do all the things that you want

to do.

What is up my friend and welcome back to another episode of the Legendary Life Podcast.

And if you're just tuning in for the first time, my name is Ted Rice, I'm the host of

the show and also a coach to executives, entrepreneurs and other high performing professionals.

What we do here on the show is we break down science-based information for you to get

you clear on what works, what doesn't, and what you should be doing in your pursuit

of a healthier fitter body and healthier fitter life.

On Fridays, however, we take a different approach.

We just have a conversation about things, stuff and things.

And also once a month, I've started doing this answering listener questions.

And most of these are from Twitter, most active there on social media, on the very social

media platforms.

I post some stuff on Instagram, but it's just fun stuff.

...