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Joe DeFranco's Industrial Strength Show

#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 11 January 2024

⏱️ 59 minutes

🧾️ Download transcript

Summary

Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face Pulls? 3) Why Joe believes that his original WS4SB Lower Body strength template is STILL the best template for young athletes looking to improve their strength & speed. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

Hey guys welcome to episode number 454 of the Industrial Strength Show.

0:04.9

Today's episode is brought to you by Manacura Honey,

0:10.8

a rare super honey that is 100% natural and has some unique properties.

0:18.0

Manicura makes Manuka honey, a single origin honey that comes from New Zealand, where the bees only feed on the

0:26.1

nectar of the Manuka tea tree, making honey that is pure, rich, and complex

0:32.3

with a creamier texture that is on a completely different level

0:37.1

from the normal honey you find at the supermarket.

0:41.1

You can use it as you would any other honey, but what puts the super in Manuka honey is that it's super rich in antioxidants and prebiotics.

0:52.0

A hundred times more compared. antioxidants and

0:55.0

on top of that it contains an antibacterial compound called MGO that can be found exclusively in Manuka Honey.

1:06.0

The bottom line is that these nutrients really support your optimal immune and digestive health and it's freaking delicious.

1:16.0

It's speaking of immune health once again my immune system is being tested as Ashley has had COVID for the last three days.

1:28.4

She's had a low grade fever, like can't breathe at all out of her nose she's like so congested body aches but I've

1:39.7

been living in the same house sleeping in in the same bed, six inches from her, and I still seem to be going strong.

1:47.7

I'm not saying it's the Manicura honey, but let's just say I went through an entire squeeze bottle. I love their

1:57.7

M. G.O. 850 plus Manuka honey. They have a squeeze bottle, which is super convenient.

2:03.9

I literally keep it in my gym bag.

2:06.9

Like I travel with it.

2:08.2

I've been doing it two, three times a day.

2:10.7

And I really believe there is something to it.

2:15.0

Immune system-wise, I spoke about the thing I had going on with my voice,

2:21.0

the three other people that were dealing with the same issue, they still haven't

...

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