#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 4 January 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
- IMPORTANT LINKS
- ReBuilt 2.0
- Joe D's Instagram
- DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:07.0 | Boyce, we got it, come up. |
| 0:11.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the |
| 0:14.9 | sports performance industry. |
| 0:16.5 | It took 12 years of working my ass off to turn this little gym into a world-renout place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:38.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, fashion, and expertise to you through this powerful |
| 0:48.0 | podcast. |
| 0:49.0 | Welcome to the Industrial Strength Show. |
| 0:52.0 | Here's your host! to the industrial French show. |
| 0:53.0 | Here's your host. |
| 0:55.0 | Go to Frico. |
| 0:58.0 | Surprise. |
| 1:00.0 | Happy freaking New Year people. I know I told you I was going to take a week off but |
| 1:09.5 | fuck that excuse my French |
| 1:41.4 | Yank it that, excuse my French, you ain't getting rid of me that easy. I got to tell you, last night I went to bed, my head hit the pillow. I was laying there and I thought, like not having a show on the first Thursday of the new year, it would have been bad Juju. I just couldn't do it. So I said to myself I'm doing a podcast |
| 1:49.4 | This week even if it's a few minutes. I got to hop on say happy new year give the audience a |
| 1:56.4 | little update on what's been going on and hopefully you could hear I feel like my voice is a lot better. |
... |
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