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Joe DeFranco's Industrial Strength Show

#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 4 January 2024

⏱️ 48 minutes

🧾️ Download transcript

Summary

Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on the doctor's diagnosis of his "mystery laryngitis", along with the results of his recent skin biopsy. He then reads the first winning iTunes review of 2024 before getting into this week's main show topic: The 7 "Bare Minimum" Fitness/Longevity Standards That Joe Is Going To Try To Maintain...FOREVER! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Boyce, we got it, come up.

0:11.0

Worked his ass off to build a world-renowned brand while becoming a legend in the

0:14.9

sports performance industry.

0:16.5

It took 12 years of working my ass off to turn this little gym into a world-renout place.

0:24.0

And I'm not going to be satisfied until we are,

0:27.0

number one in the world, in the country, on this block everywhere.

0:31.0

Damn!

0:34.0

I'm not trying to blend with the crown.

0:38.0

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, fashion, and expertise to you through this powerful

0:48.0

podcast.

0:49.0

Welcome to the Industrial Strength Show.

0:52.0

Here's your host! to the industrial French show.

0:53.0

Here's your host.

0:55.0

Go to Frico.

0:58.0

Surprise.

1:00.0

Happy freaking New Year people. I know I told you I was going to take a week off but

1:09.5

fuck that excuse my French

1:41.4

Yank it that, excuse my French, you ain't getting rid of me that easy. I got to tell you, last night I went to bed, my head hit the pillow. I was laying there and I thought, like not having a show on the first Thursday of the new year, it would have been bad Juju. I just couldn't do it. So I said to myself I'm doing a podcast

1:49.4

This week even if it's a few minutes. I got to hop on say happy new year give the audience a

1:56.4

little update on what's been going on and hopefully you could hear I feel like my voice is a lot better.

...

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