Welcome to the Daily Meditation podcast. This is Mary Meckley and I honor you for giving yourself

permission to slow down and connect to the best part of who you are. And in today's episode,

which is episode 453, you're going to be guided using a chakra technique.

And this is all part of this week's meditation series.

Every week we launch into a brand new theme. And our theme for this week is

you getting things done that mean the most to you. So it's a productivity meditation series

to help you focus and be confident enough to believe in yourself to get done what may even scare you, your

biggest goals and dreams. And so as you do this meditation, you never have to do the

meditation techniques I share. Meditation techniques, I love to share them because I know they work.

They're very effective, especially if you're new to meditation or you do find it kind of hard to find the time to sit down and meditate for longer than 10 minutes, then meditation

techniques might be a great way for you to still be attuned to tapping into your inner

self, your best part, while not really sitting down to meditate.

Now of course meditation where you're seated meditating gives you the best results.

But you could do a meditation technique throughout your day just to focus your mind and most

importantly to help you manage those stress triggers that you may encounter throughout the day,

that person who seems to zap your energy, or when you get ready to do an important project

or presentation, whatever it may be, these techniques can really give you

enormous benefits throughout your day when you're not seated meditating but in

your case here you are meditating and so you can learn how to do this technique.

As you meditate, these will take your meditations up several notches.

You'll notice a difference.

As I mentioned, you can simply just do the meditation without the technique.

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