#453 Confidence + Focus Meditation With The Kubera Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2015
⏱️ 18 minutes
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Summary
Meditation for focus and confidence. You'll discover a simple mudra technique to give you unwavering focus and confidence when you approach big goals. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 4 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and you are listening to Episode |
| 0:07.9 | 453. And in this week's meditation series, we're exploring how to get more done. those things that mean most to you by letting |
| 0:24.9 | go of distractions that can take you away from accomplishing what's important to you. |
| 0:34.7 | And a lot of the information I've shared in this week's meditation series is from |
| 0:41.7 | the October 2015 issue of Mindful magazine and in that issue there's an article |
| 0:51.8 | on being addicted to busyness. |
| 0:56.0 | On this feeling that you run around all day and you don't get much done, you had a lot of |
| 1:05.0 | moments where you got a lot of small tasks done, but those big projects that mean most to you, you may not have touched. |
| 1:14.6 | And in fact, the authors of this article, Rasmus Hogard and Jacqueline Carter even goes so far |
| 1:25.4 | as to say an addiction to action can be a form of modern day laziness |
| 1:34.0 | because you're really avoiding doing those things that will make the biggest impact in your life |
| 1:43.7 | and I have to say I think it may also things that will make the biggest impact in your life. |
| 1:44.6 | And I have to say, I think it may also have to do with fear. |
| 1:52.6 | Because in order to move forward with your goals, you really have to want to. |
| 2:00.3 | You really have to want it. You really have to want it. |
| 2:01.8 | If you want something, nothing will distract you from it. |
| 2:06.1 | And so when you think about what holds you back, is it laziness? |
| 2:09.9 | You know, I honestly don't know if it's laziness because if you really, really want something, it's amazing what you'll do to get it. |
| 2:22.3 | And so I think that when you do want something, that it's more of a fear that may hold you back. |
| 2:30.8 | Now, I'm not an expert, and I'm sure they did all kinds of research on this, but in my experience |
| 2:38.0 | of working with many people, hundreds of people, I've discovered that what holds people back the most |
| 2:47.6 | is a fear. And in fact, if you ask people who might risk a lot, let's say if you ask |
... |
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