#455 You Are Enough Meditation + Ginseng Tea To Support You
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 September 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Meditation to empower yourself. In this meditation you are guided through several different meditation techniques to help you focus on your potential. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 6 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and you're listening to Episode 455, |
| 0:11.0 | and I congratulate you for showing up for yourself today. What you're doing is so important. Never underestimate the impact you're doing is so important. |
| 0:28.7 | Never underestimate the impact your meditations have on every area of your life. |
| 0:35.1 | In fact, there aren't too many things you could do that benefits you the way meditation does. |
| 0:46.1 | So as you get ready to meditate, we are going to have you go through all the different meditation techniques we've explored in this week's meditation series on productivity, on how to stop being busy, doing things that don't matter much, |
| 0:58.0 | so that you can focus on those big goals and dreams that you really want to accomplish in your life. |
| 1:07.3 | And so we're really exploring a lot of techniques to help empower you and help you focus and have confidence. |
| 1:15.6 | Because it's often, in my experience, working with people when they meditate, it's been my experience that it's truly fear that keeps people from focusing on their goals and their |
| 1:31.2 | dreams. You know that when you get something in your mind that you're very passionate about, |
| 1:39.0 | you get it done regardless of what's going on in your life. In fact, many people tell me that the greatest |
| 1:45.2 | accomplishments have come when they were busiest and in the midst of some huge transition, |
| 1:52.4 | like a big move or a new relationship or whatever it was. They find that they got so much |
| 1:59.3 | done because they were so focused and confident at that time in their life. |
| 2:05.6 | And so I want you to be feeling that way too. |
| 2:08.4 | So the meditation techniques we explore in this meditation is a Friday. |
| 2:14.0 | If you're following me in sequence, it's a Friday. |
| 2:16.6 | Of course, you can listen to these meditations whenever you want. |
| 2:20.4 | Friday I call Sip and Om Friday. |
| 2:24.1 | Sip and Om is the name of my website at Sip and Om.com. |
| 2:29.2 | And of course there you can find all the meditation techniques I share with you, |
| 2:33.9 | and I invite you to |
| 2:35.3 | a 100 day meditation quest there where you receive a week's worth of meditations every week |
... |
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