even now I still have to check myself. You have to take like 80 steps back from where you think

they are. Like a lot of times we talk about like creating content and being problem aware,

solution aware. And all of us coaches, we're like three tips to fix your metabolism, three

tips to meal prep better. And like, you take one step outside of this fitness

bubble that we're in and like everyone still thinks that keto is actually what you need to do or that

sugar is bad or that, you know, there are truly good foods and bad foods. And so you have to

take like 80 steps back and really just work on habits, mindfulness and habits.

I do believe we are live.

Marissa Roy, it's so great to see you, to chat with you.

Just a quick intro.

So Marissa, I've known you now, Marissa for a few years.

You were one of our early clients back when we used to do IFCA rounds back in the day.

I do believe you're right, right?

Right after that.

It was like when you, I think what I remember was it was like just starting to go

evergreen and I think I was like Lacey's like second or third client or something like that.

Oh, right on that's the timeline.

Yeah.

Yeah. Yeah. And so Marissa,

we've already had Marissa on the podcast once or twice, just once? Just once. Yeah.

Okay. So on that episode, we mainly talked about Marissa's experience, uh, just inside of

IFCA. It was more of a traditional client interview. Long story short, she crushed it.

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