Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks. Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through. While giving you all the top tools and tips you need for your journey to recovery. Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.

Join us as we take you from panic to power and reduce the stigma of mental health.

Remember, you're never alone and we're all in this together.

Hi everyone, welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor. And we're so excited to be back this week. And we hope you enjoyed our last episode. We're excited to talk about vacation anxiety this week. We're not sure how many people are really going on vacation or

traveling. I feel like there's way more people traveling these days than maybe some people

realize, even with COVID. But before we get started, I just want to say thank you for some of the

amazing reviews that we've received in the past couple weeks.

If you haven't listened to our episode about what was the title?

It was about inner critic, the inner critic episode.

It was like two or three episodes back, mostly about how Taylor and I have received some not so nice reviews, which we totally get and we understand we're not for everybody.

But, you know, of course, those two or three reviews are the ones that stick in our mind of how much we stink.

And the other reviews that are so amazing that you guys

have left that really enjoy this podcast are the ones that we, you know, love to see. But of course,

the ones that are negative. We're just like, what are we doing wrong? Um, but that being said,

we just received so many nice reviews, I think, after people heard that and just wanted us to keep being us

and doing what we're doing. So if you are listening and you feel so inclined to leave us a five-star

review, I like saying five-star or whatever, just leave us a review and maybe just say if there's

something you like about it. We do like constructive criticism. We do. But maybe if it's something

that you feel like we can work on, send us a message and we'll try and work on it instead of a

mean review. But you can leave us a review that has some feedback, but maybe not be so mean.

There's some that we're a little mean. But it's okay. We understand we're not for everybody,

but we really appreciate the reviews. And the more reviews that we get and the more people

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