Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Paura, Lowenthal.

Hello, my chickens.

So I have a super exciting announcement today, which is that the podcast has hit 1 million

downloads.

And that is craziness to me.

And because actually, we've hit 1 million just since November of last year when I transitioned

from the lawyer's stress solution to un-fuck your brain, which means that this little

podcast has had a million downloads in its first year.

And there are still three months to go to its first birthday.

So that is just fucking wild.

And I am so grateful to all of you for listening and sharing and following it.

And so to celebrate, I am doing an exciting giveaway that ties into today's topic.

That you will have to listen to the episode to find out what that is and what.

So I get asked pretty frequently what I think has made my podcast and my business successful

kind of so quickly.

And there are a couple of things.

I mean, obviously managing my mind overall is the most important thing.

But one aspect of managing my mind that has made a huge difference is constraint.

So that is what I'm going to talk to you about today.

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