This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I'm so glad that we get to spend a little bit of time together today.

I'm going to lead right out of the gate with something that can serve as maybe a little bit of a

warning about this episode. I get a lot of emails from folks that say, I love your tough love

episodes and I play them for myself when I'm feeling a little down or need a little bit of motivation

and they are game changer for me. But others of you don't like it so much and prefer either the

science or the more gentle and encouraging episodes. And here's what I feel about the tone of

different podcasts. I think there's a time and a place for everything and I try to mix it up

partly because that's just genuinely who I am. Sometimes I'm really in science geek mode and

let's talk about the hormones and let's talk about metabolism. Other times, you know, come from a

place of a long life of struggling with my weight and struggling with food and so I have a lot

of empathy and sympathy and understanding. So that comes out a lot. But I also am a very direct

straight shooter. Can read people very well and sometimes it's just time to call people out and

say, hey, you need to start expecting more from yourself and for your life and it's time to get

to work creating it and no longer think about it. It's time to stop attaching to the problem and

start being part of the solution. So there's a time and a place for everything and I think there's

a place for a lot of different approaches to change. There's not one single approach that's going

to work for everybody all the time. So all of that to say that this episode is more on the tough

...