This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thank you so much for spending a little bit of your day with me today.

I'm pretty excited and I think you will be too because I have decided to start a new

series here on the podcast, Food as Medicine.

Here's what that means.

Every couple of weeks beginning with today's episode, I will be featuring a food or an

ingredient that may have medicinal properties because I think we will all agree that food

has a tremendous and often underappreciated ability to heal us, improve our health and

also to make us sick.

So I'm excited to be looking at different foods, different ingredients and how they can

improve our health and address issues whether it is bacterial issues, yeast issues, all sorts

of different inflammation.

You name it, we are going to be diving into it beginning with today a focus on coconut.

I will very strongly say that I am not in any way against traditional medicine.

There is absolutely a time and a place for getting the opinion and perhaps care of a licensed

medical professional which I am not.

But there's also a lot of good that can come from using the benefit of food to heal us,

...