This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thank you so much for spending a little bit of your time with me today.

And if you hear little background noises and I think you probably will be able to hear

it, that is rain.

So my recording studio in the new tiny house is pretty close to the roof and I think that

if it's raining, we're just going to hear it on the podcast and that's the way it is.

So consider it, nature sounds, an additive experience.

Anyways, today what I wanted to do is give you a peek inside my inbox.

I've done a few inside eBs inbox episodes and many of you find it helpful.

This week I got a really great email about evening eating and wine drinking that is

an opportunity for a big perspective shift in most of us.

So what I want to do is read you the email as it came to me and also play for you my direct

response, the actual response I sent to this person with the name omitted.

And then I'm going to come back on the other side of playing my voice response and add

a few more thoughts for consideration here.

So let's dive right into the email with this rain soundtrack in the background.

The email says hello Elizabeth.

...