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Hey this is Dr. Marisa, women's woman expert, author, and the host of the Essentially You

Podcast.

Now there are two things that might surprise you about testosterone.

One, low testosterone in women is much more common

than most of us realize, and two,

it happens much earlier in life than you would expect.

But why should we even be worried about low testosterone levels?

Isn't that normal for women since it's considered a male hormone?

Well, yes and no.

On today's shorty, I'm going to share why low testosterone levels can be an issue for women, which foods make it worse and which foods can make it better.

The truth is testosterone is one of our three most important sex hormones along with estrogen and progestrone.

Now testosterone is way more commonly associated with men and although men have testosterone levels that are 10 to 20 times higher than women,

it plays a vital role in women's bodies too.

Women produce testosterone in three different areas,

are ovaries, adrenal glands, and fat.

Ironically, it's actually the most abundant biologically active hormone in women, even more so than estrogen.

Now what I love about testosterone is it is a build you up hormone similar to growth hormone and as women

...