445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 8 November 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just won't budge. And for many of us, that extra weight is hanging out in the dreaded midsection. Between bloating and jeans that don’t fit by 5 pm that same day, battling belly fat can be more than just trying to fit into your favorite pair of pants—it can be the RESULT of a sluggish metabolism caused by a few sneaky foods. Catch today’s belly-busting podcast to find out the WORST foods that are destroying your metabolism, why they’re so dangerous, and how to make better choices–and learn: The #1 reason for almost all unexplained weight gain The truth about processed foods 5 sneaky foods that are destroying your metabolism 4 things you can do to start making better choices immediately Mentioned in this Episode: The Essential Oils Menopause Solution – My #1 Best-Selling Book Gluco Support – The Blood Sugar-Balancer Essentially Whole Store – Your Home for All-Things Healthy Additional Resources: Supplements and Herbs that Balance Blood Sugar Podcast #320: Top 10 Worst Foods for Blood Sugar Podcast Shortie: How to Spot a Glucose Spike on any Nutritional Label Podcast Episode 421: How and why a Glucose Spike Causes Intense Cravings 5 things you can do After Overeating to Stabilize Blood Sugar

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You Podcast. I'm your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.0	reclaim more energy, vitality, and joy and become the CEO of your health.
0:48.0	Let's jump on in.
0:50.0	Hey, one more thing, did you know that one of the biggest nutrient deficiencies that I see in people, especially women, is a magnesium deficiency?
0:59.0	It's because we burn through the super mineral so quickly.
1:02.0	Now this powerful mineral packs a massive punch because burn through the super mineral so quickly.
1:02.6	Now this powerful mineral packs a massive punch
1:04.7	because magnesium is involved in over 600 reactions in the body.
1:08.6	Now it is your best friend if you need more energy,
1:10.8	better sleep, a faster metabolism, improved digestion, and not to mention happier periods.
1:17.5	And you can quickly replenish your magnesium levels with my essentially whole magnesium restore supplement, made with my favorite whole magnesium restore supplement
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1:26.8	Use promo code podcast and get 10% off your entire order
1:31.2	at Dr. Marisa. Com slash magnesium.
1:34.0	Now I'll have the link in the show notes for this episode
1:36.0	to make it easy.
	...

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