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Hey this is Dr. Marisa, women's hormone expert, author, and the host of the Essentially

Youth podcast. Now do you know that feeling when you're relaxed on the couch after dinner

with your favorite people watching your favorite show.

Then suddenly you get a super intense craving for brownies or those chocolate chip cookies in the pantry

because you know exactly where they are. Now when I get a

craving at night it's often for a couple squares of huge chocolate and some

almond butter. I mean that hits the spot. Now those moments are the hardest to say no too.

No matter if it's ice cream or cereal or cold pizza or chocolate chips

straight from the bag.

It doesn't really matter.

You literally are being consumed by the need for some kind of late night snack or treat and fighting it.

Oh fighting it is so hard. We all know that but if you give in you may not feel so great in the morning and you may even have a hard time

falling asleep.

So what are you supposed to do?

In that moment as hard as it can be and believe me, I know, this literally just happened

to me last week at 9 o'clock at night after putting

Kingston to bed I put under bed at 7 by the way I just got this intense craving and

...