Are you guilty of self-sabotage? Well guess what we all are to some degree. Today we're

going to be diving into how if you want to succeed you have to stop planning to fail.

Now you might say, planning to fail, what are you talking about? I put effort so much

effort into everything I'm trying to achieve, especially when it comes to my health, especially

when it comes to losing weight. Well today we're going to dive a bit deeper and talk about

why maybe there's a hidden part of you, that self-sabotage. So we're going to get into that.

We're going to talk about that more. And before we do though, I want to say welcome back

to another episode of the Legendary Life Podcast. I'm health expert Ted Rice coach

to CEOs, entrepreneurs, and other high performing professionals. And what we do here on the

Legendary Life Podcast is we break down science-based information on how to lose fat, prevent

disease and live a longer, healthier, legendary life. And on Fridays we take a different

approach. We have a conversation. We keep the tip of the iceberg conversations for Monday,

about the tactics, the science, the science behind behavior change, the science behind nutrition,

interviews with experts. But on Friday we go below the surface. You ever seen a picture of an

iceberg where you just see the tip, but all that foundation is below the water and you don't even

see it except in those photos that people share around the internet. I mean, I've never been

up close and personal with an iceberg before. So that's what we do on Friday. And before we

hop into this discussion today, I want to just share with you about a survey we're doing.

We are taking your opinion, your feedback on how to make this show better.

So if you've got something on your mind and you would love to share it with me and you've

just been like, you know, how do I let Ted know how he can make a show better? This is your

opportunity. Go to legendarylifepodcast.com slash survey and fill it out and let me know.

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