This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton really excited to be back with you for a little bit today.

I know how many demands you have made on your time.

Kudos to you for making it a priority to listen to something that helps you improve your

life.

In addition to kudos, thanks for choosing me and choosing the Primal Potential Podcast.

I can't tell you how appreciative I am for you and how eager I am to help you really

win this year and make it truly amazing.

Every single day is an opportunity to be a slightly better, happier, healthier version

of yourself and that's really my primary objective with this show.

I am right here digging in beside you doing the work to help you create the very best

life you are capable of creating while I do the same in my own and share with you what

works and what doesn't and what goes well and where I really drop the ball and what I

learn from it.

Today we are going to talk about one of the things that is in the way of that pursuit, of

that pursuit to create change, to be a better version of yourself to really create the life

you want.

The one you are capable of living when you are firing on all cylinders.

...