This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I hope you are having a fantastic day and that the time we spend together over the next

handful of minutes just makes it even better.

I want to try something different today.

The reason I want to do that is because I don't want to ever get stuck in a rhythm or

a pattern that gets stale.

I want to make sure I'm innovating all of the time and trying new things because in trying

new things we'll get feedback on what helps you most and what maybe doesn't help you

as much.

I know some people love the science-based episodes and other people love the motivational

ones.

Some people really love the tough love and other people don't love that as much.

So for me, I want to keep trying new things and sometimes something comes across my

screen or my mind or through my ears that I'm like, I want to share this.

I've not done it in the way that I'm going to do it today before but I am eager to hear

your feedback either on Facebook or Instagram or in the show notes for today's episode.

Here's what happened.

...