This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thank you so much for spending a little bit of your day with me.

We are going to geek out on some science stuff today.

I love to do that every now and again to really look at how different foods influence our

hormones, how they interact with ourselves, what's happening inside our cellular machinery

and our metabolism.

I think that is powerful information and when we know better, we can do better.

Of course information without implementation is useless but hopefully as you listen to

this you will be asking the question, what does it mean for me?

What can I do with what I've learned here in this episode?

Somebody emailed me the other day and asked why beans aren't paleo.

And there are all sorts of different dietary classifications, whether it's paleo, whether

it's primal, and I don't get hung up on those distinctions but I do think it is important

to understand how food acts in our body.

Just because it's sold in a grocery store doesn't mean it is good for us, doesn't mean

it works with our bodies, doesn't mean it makes us feel our best or helps us reach our

goals.

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