Hey guys, welcome to episode number 442

of the Industrial Strength Show.

I am back here again on another Thursday

to share more tips, tricks, and techniques

to help my beloved audience live stronger for longer.

And today, I will be answering three of your questions,

so I only got three questions this week,

little light on questions coming in this week,

but three good ones.

I must say, we had a follow up from last weeks,

very, very popular episode with Joel Jamison.

If you haven't listened to that episode yet,

I highly recommend it.

It was good, really, really good conversation there,

shout out to Joel, definitely gonna have him back on.

But someone asked if I can talk a little bit more about

how specifically how aerobic training helps speed

and power athletes improve their performance.

We Joel touched on it a bit,

but the conversation kind of steered more towards

general pop and longevity, which was awesome.

But I'll talk a little bit more about the athlete training side

...